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Is Far Infrared Safe?
Infrared Thermal System For WholeBody Regenerative Radiant Therapy
Dr. Aaron M. Flickstein
Is the Infrared Thermal System safe for me?
What exactly is radiant heat? No need to worry – it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb).
Radiant heat is simply a form of energy that heats objects directly through a process called conversions, without having to heat the air in between. Radiant heat is also called Infrared Energy (IR).
The sun is the principal source of radiant energy that we experience daily. Have you ever been outside on a partly cloudy spring day of about 50 degrees and felt quite comfortable when the sun was suddenly obscured by a cloud? Although the air temperature had not had time to drop, you felt chilled, as the cloud would not let the warming infrared rays through to reach you. The infrared heat in Infrared Thermal System is just like the heat from our sun or that which our own bodies produces as they burn fuel to keep us warm.
Our bodies radiate infrared energy out through the skin at 3 ~ 50 microns, with most of their output at 9.4 microns. Our palms emit infrared energy at between 8 ~ 14 microns. Palm healing, which as a 3,000 year old tradition in China, has been based on the healing properties of these natural infrared rays. The Yogis of India also use such palm healing and recommend it especially for relieving eye strain. Sauna use has been popularized by the Finns whose old religion used it as a ceremony for ental, spiritual and physical cleansing. This religion came with the Finns when they migrated from an area northwest of present day Tibet, between 5,000 ~ 3,000 year BC, to their present location in Finland.
Dr. Tadashi Ishikawa received the patent on the zirconia ceramic infrared heaters used in these thermal systems in 1965, after five years with Fuci Medical R & D department. The Infrared Thermal Systems based on these heaters were used exclusively by medical practitioners in Japan until they were released for public use in 1979. The idea has now been further refined into the Infrared Thermal System that has been sold in the United States since 1981. Panels that produce similar infrared rays are used in hospitals to warm newborn babies.
Only one of its kind available
Why is this Infrared Thermal System Unique?
It uses infrared radiant energy to directly penetrate the body’s tissues to a depth of over 1.5”. Its energy output is tuned to correspond very closely to the body’s own radiant energy that our bodies absorb as much as 93% of the infrared waves that reach our skin. A conventional sauna must rely only on indirect means of heat: First on convection (air currents) and the conduction (direct contact of hot air with the skin) to produce its healing effect on us. In an infrared Thermal System, less than 20% of the infrared energy heats the air, leaving over 80% available to be directly converted to heat within our bodies. Thus an infrared based system can warm its user(s) to a much greater depth and much more efficiently than a conventional sauna, as its energy output is primarily used to convert energy directly to heat in us and not to create excessively hot air which only heats the skin superficially. This crucial difference explains many of the unprecedented benefits reported to be available through an Infrared Thermal System not attainable through the use of a conventional sauna.
The infrared energy applied in the Infrared Thermal System may induce up to 2 ~ 3 times the sweat volume of a traditional hot air sauna while operating at a significantly cooler air temperature range of 100 degrees to 130 degrees F (40C – 55C) vs. 180 degrees to 235 degrees F (80C to 115C) for hot air saunas. The lower heat range is safer for those concerned about cardiovascular risk factors that might be adversely affected by the higher temperatures encountered in oldstyle hot air saunas. German researchers report beneficial effects from an hourlong whole body infrared exposure in two groups of hypertension patient that they studied in 1989, including a 24 hourlong increase in peripheral blood flow and a decrease in high blood pressure.
It is also distinctly more pleasant to breathe in Infrared Saunas with air temperatures about 50 degrees to 125 degrees F cooler than in traditional hot air saunas. Due to its userfriendly nature, people naturally prefer to use the Infrared Sauna Systems and will continue to do so on a regular basis because of the ease of breathing the much cooler air while feeling as warm as they choose, and the distinctive feeling of well being reported by users as an after effect. These infrared Sauna Systems may even be used with the door fully open if the only effect desired is infrared penetration, or if a very cool, minimal sweating experience is desired as a preactivity warmup while fully clothed. This approach might be used in warming up prior to stretching, working out, running or exposure to cold weather.
Infrared Saunas are easier and more comfortable to use than oldfashioned hot air saunas. The conventional hot air saunas require extensive warmup periods of 30 ~ 90 minutes, making them much less practical than the modern Infrared Saunas that warm up in about 5 minutes at a room temperature. Consistent and convenient at home use is thus, again, much more likely with an Infrared Sauna System.
Significantly lower operating costs make the Infrared Sauna System more desirable than a regular sauna. A 20 minute session, including a 5 minute warmup in the Infrared Sauna, costs about 5 cents of electricity. A comparable session with a full warmup in a conventional sauna costs about $.75 ~ $1.00. Daily usage of the Infrared Sauna System will raise your electrical bill by only $1.50 a month compared to $22.50 to $30.00 a month in a conventional sauna, if each is used for 20 minutes after warmup.
Infrared Sauna Systems bring you the same infrared rays experienced in the traditional American Indian sweat lodge in a much more convenient and practical form, and in the privacy of your own home. The cleansing and purifying benefits attributed to the traditional sweat lodges are now available for a daily purification without the time consuming and extremely labor intensive setup processes that a sweat lodge requires.
HEALTH BENEFITS ATTRIBUTED TO INFRARED RAYS
Passive Cardiovascular Conditioning Effect
Due to the deep penetration, over 1.5” into the skin, of the infrared rays generated by the Infrared Thermal System, there is a heating effect deep in the muscular tissues and the internal organs. The body responds to his deepheating effect via an hypothalamicinduced increase in both heart volume and rate. This beneficial heart stress leads to a soughtafter cardiovascular training and conditioning effect. Medical researches confirm that the use of a sauna provides cardiovascular conditioning as the body works to cool itself and involves substantial increases in heart rate, cardiac output and metabolic rate. As a confirmation of the validity of this form of cardiovascular conditioning, extensive research by NASA in the early 1980’s led to the conclusion that infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights. Blood flow during wholebody hypothermia is reported to rise from a normal 5 ~ 7 quarts per minute to as much as 13 quarts per minute.
Outstanding Caloric Consumption and Weight Control
In Guyton’s Textbook of Medical Physiology, we find that producing one gram of sweat requires 0.568 kcal. The journal of American Medical Association (JAMA) states; ”A moderately conditioned person can easily sweat off 500 grams in a sauna consuming nearly 300 kcal, which is equivalent to running 2 ~ 3 miles. A heat conditioned person can easily sweat off 600 ~ 800 kcal with no adverse effects. While the weigh of the water loss can be regained by drinking water, the calories consumed will not be.” Since an Infrared Thermal System helps generate two or three times the sweat produced in a hot air sauna, the implications for increased caloric consumption are quite impressive. Assuming ”a sauna”, as mentioned in JAMA, to last for 30 minutes, some interesting comparisons might be drawn. Two of the highest calorieconsuming forms of exercises are rowing and marathon running. Peak output on a rowing machine or during a marathon run burns about 600 calories in 30 minutes. An Infrared Thermal System may enhance this effect from ”just slightly” up to as much as 250% by burning about 900 ~ 2,400 calories in a 30 minute session. The Infrared Thermal System might then simulate the consumption of energy equal to that expanded in a 6 ~ 9 mile run during only a single session. An Infrared Thermal System can, thus, play a pivotal role in both weight control and cardiovascular conditioning. This would be very valuable for those who don’t exercise and those who can’t exercise yet want an effective weight control and fitness maintenance program and the benefits of a regular exercise.
Musculoskeletal Cases – success reported with infrared treatments by Japanese researchers.
"Medical practitioners make use of Infrared Radiant Heat to treat sprains, strains bursitis, peripheral vascular diseases, arthritis, and muscle pain..."– McGraw/Hill
Encyclopedia of Science and Technology
Dr. Masao Nakamura of the O & P Medical Clinic in Japan has reported great success with the use of infrared treatment for:
A clinical trial in Japan reported the successful solution in seven out of seven cases of Rheumatoid Arthritis treated with the wholebody infrared therapy. These case studies and clinical trials indicate that further study is warranted on the usage of wholebody infrared therapy in the care of patients with Rheumatoid Arthritis.
The following is a summary from Therapeutic Heat and Cold, 4th Edition, Ed. Justus F. Lehmann M.D., Williams and Wilkins, Chapter 9 or concluded from the data therein. Generally it is accepted that heat produces the following desirable therapeutic effects.
- It increases the extensibility of collagen tissues.
- It decreases joint stiffness directly.
- It is relieves muscle spasms
- It produces pain relief.
- It increases blood flow.
- It assists in resolution of inflammatory infiltrates, edema and exudates.
- More recently, it has been used in cancer therapy.
Infrared healing is now becoming the leading edge in the care of soft tissue injuries to promote both relief in chronic and intractable ”permanent” cases, and accelerated healing in newer injuries.
Researchers reported over 90% success in a summary of Chinese studies that assessed the effect of infrared therapy on:
Japanese researchers, as reported in the book Infrared Therapy by Dr. Yamajaki, have produced the following provocative results.
Coronary Artery Disease, Arteriosclerosis and Hypertension
Finnish researchers, talking about the regular use of conventional saunas state that there are abundant evidences to suggest that blood vessels of regular saunagoers remain elastic and pliable longer due to the regular dilation and contraction of blood vessels induced by sauna use.
Problems often accompanying aging that have been reported to have been alleviated or reduced by Infrared Therapy in Japan:
Ear Nose and Throat conditions relieved with Infrared treatments in Japan:
Skin conditions benefited by Infrared treatments in Japan and China:
1. Weight Loss
Burns up to 900 & more calories in just one 30minute session. Here are how many calories a 150 pound person normally burns up in 30 minutes of exercise:
Some weight loss authorities believe that our bodies use fat to dilute toxins. As an infrared Thermal System is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
2. Beauty
3. Scars on Skin
4. Cellulite
5. Relieve Pain
6. Injuries
7. Relaxation and Enjoyment
CONTRAINDICATIONS
As you can see, the segment of the infrared spectrum emitted by the Infrared Thermal System is reputed to offer an astounding range of possible therapeutic benefits and effects in research conducted around the world. The data presented is offered for reference purposes only and to stimulate further observation. Infrared Thermal Systems creating a cure for or treating any disease is neither implied nor should be inferred.
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